Cleansing is SO hot this season and is a miracle cure, riiiiight?! Well who really knows… I’ve tried a raw juice cleanse and really enjoyed the benefits, but couldn’t help but wonder if they were more psychological than physical. By “accidentally” losing 10 lbs in nine days, I did realize I had ab muscles that I didn’t know existed, score! But my goal was more to feel better than I do on a daily basis, and that surely happened. I think cleanses are not the one key to overall health, but can be a great way to restart your body’s unhealthy cravings, detox, and loose a few lbs. in the process.
Check out this great chart to see which cleanse may be right for you: